10/9

coan philipi week #7

sumo DL 135# x 5; 225# x 3; 315# x 1; 385# x 1; 430# x 1 x 2; 365# x 3 x 3
felt easy, but it was slow
BOR 135# x 10 x 3
russian twists x 10 x 3
preacher curls x 10 x 3
30 minutes cardio