I've been neglecting my log.

7/14
bench 205# x 10 x 3;
SSOHP 145# x 5; 135# x 5 x 2
circuit front raises, face pulls, rope triceps 3 sets of 10 each
15 min cardio

7/15
conv DL 385# x 5 x 2
shrugs 315# x 10 x 3
BOR 155# x 5; 165# x 5; 175# x 5
15 min stairmaster + 15 min eliptical