The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
missed a bunch of workouts here. started the new job and just starting to get back into the groove.
long pause bench 135# x 5; 185# x 5; 225# x 5 x 2
shoulder and tricep work.