The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    Senior Member
    Join Date
    May 2011
    Posts
    309
    2/15 30 min cardi0

    2/17 squat cycle week #3
    squat 135# x 5; 225# x 5; 315# x 2; 355# x 6 x 3
    circuit:
    leg extensions ?? x 10 x 3
    hip abduction stack x 10 x 3
    leg raises BW x 10 x 3
    3 flights of stairs

    stretches and roller
    Last edited by andhen2003; 02-17-2013 at 11:12 AM.

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