Results 1 to 25 of 264

Thread: A new level -- Powerlifting Log

Threaded View

  1. #11
    Senior Member
    Join Date
    May 2011
    Posts
    309
    2/15 30 min cardi0

    2/17 squat cycle week #3
    squat 135# x 5; 225# x 5; 315# x 2; 355# x 6 x 3
    circuit:
    leg extensions ?? x 10 x 3
    hip abduction stack x 10 x 3
    leg raises BW x 10 x 3
    3 flights of stairs

    stretches and roller
    Last edited by andhen2003; 02-17-2013 at 11:12 AM.

Similar Threads

  1. The Next Level: AMathew's Training Log
    By amathew in forum Member Online Journals
    Replies: 0
    Last Post: 11-02-2010, 04:15 PM
  2. Drew's Powerlifting Log
    By drew2143 in forum Member Online Journals
    Replies: 0
    Last Post: 01-03-2010, 10:54 PM
  3. Mikes Powerlifting log
    By miked96 in forum Member Online Journals
    Replies: 28
    Last Post: 03-18-2009, 04:30 PM
  4. No Prisoners Powerlifting Log
    By NateD in forum Member Online Journals
    Replies: 0
    Last Post: 08-02-2008, 11:10 AM
  5. I want a fat babe.
    By YatesNightBlade in forum General Chat
    Replies: 6
    Last Post: 07-29-2001, 05:29 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •