11/3
some workouts disappeared from here again ... strange

bench 135# x 5 x 2; 185# x 3; 225# x 2; 245# x 5; 245# x 4
long pause 185# x 6 x 3
circuit:
dips BW x 10 x 3
face pulls stack x 10 x 3
flyes 25#s x 10 x 3
30 min cardio