The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Page 11 of 11 FirstFirst ... 91011
Results 251 to 264 of 264
  1. #251
    Senior Member
    Join Date
    May 2011
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    309
    11/3
    some workouts disappeared from here again ... strange

    bench 135# x 5 x 2; 185# x 3; 225# x 2; 245# x 5; 245# x 4
    long pause 185# x 6 x 3
    circuit:
    dips BW x 10 x 3
    face pulls stack x 10 x 3
    flyes 25#s x 10 x 3
    30 min cardio

  2. #252
    Senior Member
    Join Date
    May 2011
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    309
    11/9 40 min cardio

    11/10
    SQ 135# x 5; 225# x 5; 315# x 3; 365#x 5 x 3
    45 degree hypers holding 45# x 10 x 3
    cable abs pulldown ?? x 10 x 3
    20 min cardio
    stretching

  3. #253
    Senior Member
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    May 2011
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    309
    11/12 30 min cardio

    11/14
    DL 135# x 5 ; 225# x 5; 315# x 2; 385# x 5 x 2
    felt good
    shrugs 335# x 10; 345# x 10; 355# x 10
    BOR 185# x 6 x 3

  4. #254
    Senior Member
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    May 2011
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    309
    11/16 30 min cardio

    11/17
    Bench w long pause 135# x 6; 175# x 4; 205# x 6 x 3
    SSOHP 135# x 5; 145# x 5; 135# x 3
    circuit:
    - dips BWx10x3
    - pec deck for the chicks :-/ ??x10x3
    - triceps xx x 10 x 3
    30 min cardio
    roller work

  5. #255
    Senior Member
    Join Date
    May 2011
    Posts
    309
    11/22 35 min cardio

    11/24 been sick
    Box SQ, paused 135# x 5 x 2; 225# x 5; 315 # x 5 x 3 felt very difficult
    GMs 185# x 10; 205# x 10 x 2
    wood choppers
    stretching
    30 min cardio

    BW = 183.5

  6. #256
    Senior Member
    Join Date
    May 2011
    Posts
    309
    11/29
    DL 135# x 5; 225# x 3; 315# x 2; 365# x 2; 405# x 5 x 2
    shrugs 315# x 10; 335# x 10; 345# x 10
    cable rows 180# x 5 x 3
    standing cable abs ?? x 10 x 3
    20 min cardio
    stretching and roller

  7. #257
    Senior Member
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    May 2011
    Posts
    309
    12/1
    Bench 135# x 5; 185# x 3; 250# x 5; 245# x 5
    Long pause 185# x 5 x 3
    30 min cardio
    That's it!

  8. #258
    Senior Member
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    May 2011
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    309
    12/2 & 12/4, 30 min cardio each

  9. #259
    Senior Member
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    May 2011
    Posts
    309
    12/7,8,9 30 min cardio each

    Decided to take a couple of weeks off from PL and reset. I've been a bit aimless, so looking to start a routine or two.

  10. #260
    Senior Member
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    May 2011
    Posts
    309
    12/14 30 min cardio

    12/15 took two weeks off for R&R. Just restarting.
    SQ w 2 sec pause in hole: 135# x 5; 225# x 10 x 3
    GM 135# x 10; 185# x 10 x 3
    Wood choppahs 60#, 70#, 80# x 10 x 3
    30 min cardio

    So I haven't posted in a week and I'm still on the first page of the forum. That's a bad sign.

  11. #261
    Senior Member
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    May 2011
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    309
    12/20 bench w 2 sec pause 135# x 5; 185# x 5; 205# x 5 x 3
    SSOHP 135# x 5 x 3
    skull crushers

    12/21 30 min cardio
    12/22 DL 135# x 5; 225# x 3; 315# x 3; 365# x 5 x 2
    shrugs 335# x 10; 355# x 10 x 2
    BOR 185# x 6; 155# x 7 x 2
    hammer curls 25#s x 12; 30#s x 10 x 2
    30 min cardio
    stretching and roller

  12. #262
    Senior Member
    Join Date
    May 2011
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    309
    12/27
    SQ w pause 315# x 5 x 3
    SLGM 185# x 10; 205# x 10 x 2
    circuit:
    standing cable abs xx x 10 x 3
    quad extensions xx x 10 x 3
    hip abduction stack x 10 x 3
    stretch and roller

    12/28 30 min cardio

  13. #263
    Senior Member
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    May 2011
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    309
    12/29 bench w 2 sec pause 225#x5x3
    circuit:
    dips bwx10x3
    flyes 25#sx10x3
    tricep crap x 10 x3

  14. #264
    Senior Member
    Join Date
    May 2011
    Posts
    309
    1/3
    DL 405# x 2 x 5
    Shrugs 315# x 10 x 3
    BOR 185# x 5; 165# x 6 x 2
    circuit:
    woodchoppers and
    hammer curls
    3 sets each

    stretching and roller

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