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Thread: A new level -- Powerlifting Log

  1. #251
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    May 2011
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    309
    11/3
    some workouts disappeared from here again ... strange

    bench 135# x 5 x 2; 185# x 3; 225# x 2; 245# x 5; 245# x 4
    long pause 185# x 6 x 3
    circuit:
    dips BW x 10 x 3
    face pulls stack x 10 x 3
    flyes 25#s x 10 x 3
    30 min cardio

  2. #252
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    11/9 40 min cardio

    11/10
    SQ 135# x 5; 225# x 5; 315# x 3; 365#x 5 x 3
    45 degree hypers holding 45# x 10 x 3
    cable abs pulldown ?? x 10 x 3
    20 min cardio
    stretching

  3. #253
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    May 2011
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    11/12 30 min cardio

    11/14
    DL 135# x 5 ; 225# x 5; 315# x 2; 385# x 5 x 2
    felt good
    shrugs 335# x 10; 345# x 10; 355# x 10
    BOR 185# x 6 x 3

  4. #254
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    11/16 30 min cardio

    11/17
    Bench w long pause 135# x 6; 175# x 4; 205# x 6 x 3
    SSOHP 135# x 5; 145# x 5; 135# x 3
    circuit:
    - dips BWx10x3
    - pec deck for the chicks :-/ ??x10x3
    - triceps xx x 10 x 3
    30 min cardio
    roller work

  5. #255
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    11/22 35 min cardio

    11/24 been sick
    Box SQ, paused 135# x 5 x 2; 225# x 5; 315 # x 5 x 3 felt very difficult
    GMs 185# x 10; 205# x 10 x 2
    wood choppers
    stretching
    30 min cardio

    BW = 183.5

  6. #256
    Senior Member
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    May 2011
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    309
    11/29
    DL 135# x 5; 225# x 3; 315# x 2; 365# x 2; 405# x 5 x 2
    shrugs 315# x 10; 335# x 10; 345# x 10
    cable rows 180# x 5 x 3
    standing cable abs ?? x 10 x 3
    20 min cardio
    stretching and roller

  7. #257
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    May 2011
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    309
    12/1
    Bench 135# x 5; 185# x 3; 250# x 5; 245# x 5
    Long pause 185# x 5 x 3
    30 min cardio
    That's it!

  8. #258
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    May 2011
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    12/2 & 12/4, 30 min cardio each

  9. #259
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    May 2011
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    309
    12/7,8,9 30 min cardio each

    Decided to take a couple of weeks off from PL and reset. I've been a bit aimless, so looking to start a routine or two.

  10. #260
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    309
    12/14 30 min cardio

    12/15 took two weeks off for R&R. Just restarting.
    SQ w 2 sec pause in hole: 135# x 5; 225# x 10 x 3
    GM 135# x 10; 185# x 10 x 3
    Wood choppahs 60#, 70#, 80# x 10 x 3
    30 min cardio

    So I haven't posted in a week and I'm still on the first page of the forum. That's a bad sign.

  11. #261
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    12/20 bench w 2 sec pause 135# x 5; 185# x 5; 205# x 5 x 3
    SSOHP 135# x 5 x 3
    skull crushers

    12/21 30 min cardio
    12/22 DL 135# x 5; 225# x 3; 315# x 3; 365# x 5 x 2
    shrugs 335# x 10; 355# x 10 x 2
    BOR 185# x 6; 155# x 7 x 2
    hammer curls 25#s x 12; 30#s x 10 x 2
    30 min cardio
    stretching and roller

  12. #262
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    12/27
    SQ w pause 315# x 5 x 3
    SLGM 185# x 10; 205# x 10 x 2
    circuit:
    standing cable abs xx x 10 x 3
    quad extensions xx x 10 x 3
    hip abduction stack x 10 x 3
    stretch and roller

    12/28 30 min cardio

  13. #263
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    12/29 bench w 2 sec pause 225#x5x3
    circuit:
    dips bwx10x3
    flyes 25#sx10x3
    tricep crap x 10 x3

  14. #264
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    May 2011
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    1/3
    DL 405# x 2 x 5
    Shrugs 315# x 10 x 3
    BOR 185# x 5; 165# x 6 x 2
    circuit:
    woodchoppers and
    hammer curls
    3 sets each

    stretching and roller

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