The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Apr 2002
    Posts
    8

    So I got sort of a workout schedule, but I'm still unsure on things.

    Heres it is.

    Monday - Back, biceps, and abs
    Tuesday - off
    Wednesday - Chest, triceps, and abs
    Thursday - legs and shoulders
    Friday - off
    Saturday - abs
    Sunday - off

    It's a schedule I sorta threw together and sorta did myself. First off I wana know if it would be wise to make thursday an off day. And secondly, I dunno what exercises to do. I've heard that you should do more than one exercise for each muscle but I don't know any. Gimmie some help so I can start beefing up.

    I only have dumbells and a bench press, basically my goals are strenght for wrestling season. And of course, looking good for the women.

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  3. #2
    eating out millertime's Avatar
    Join Date
    Nov 2001
    Posts
    1,907
    Look at one of the WBB routines for ideas, of what exercises can be done with DBs and a bench.

  4. #3
    Wannabebig Member
    Join Date
    May 2002
    Location
    Toronto, Canada
    Posts
    69
    Well, you may want to first spend time reading the training material archieved here at WBB. Give you info on proper exercises.

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