Results 1 to 4 of 4

Thread: muscle failure or burning sensation

  1. #1
    aspiring psycho MaFi0s0's Avatar
    Join Date
    May 2002
    Location
    out the back of the gym snorting an oz of creatine
    Posts
    0

    muscle failure or burning sensation

    when i used to do weights awhile ago, i used to get that nice pain where it feels like the muscles are burning, now i just get muscle failure(no feeling, arm just wont lift the weight)
    why is this and whats better, the burning or the muscle failure.
    i think i might get the burning sensation when i do lots of reps(20+) with a lighter weight, and i get the muscle failure when i do 5-10 reps of a heavier weight.

  2. #2
    Genetic Experiment GeneticallyGifted's Avatar
    Join Date
    Feb 2002
    Location
    Stockholm, Sweden...Mainly, New York,New York, Los Angeles,CA., Civitinova Marche, Italy
    Posts
    1,349
    I get both sensations when I lift heavy. I get the burning sensation as a first marker...later after doing more reps, I have the muscle failure. I like all workouts to failure where the arm or legs ,etc. give out, but that's me. The "burning sensation" only lets me know that I am approaching failure soon, kinda like a highway sign letting you know your exit is coming up.
    STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|

    Chest: | Shoulders: | Upper Arm: | Forearm: |
    Waist: |Neck:| Upper Thigh: | Calf: |

    Personal Bests: COMING SOON:
    Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
    Military Barbell Press: |Barbell Squats: |

  3. #3
    Gettin Lean Goin_Big's Avatar
    Join Date
    Feb 2001
    Location
    U.S.A.
    Posts
    1,719
    You can still get the burning sensation by switching up the exercises you do, tricking your body.

    I know how you feel, I miss that feeling on curls.
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  4. #4
    Senior Member Gavan's Avatar
    Join Date
    Feb 2002
    Posts
    586
    you can have both try it : take your 8RM do 6 sets of 4 reps with 10 sec rest between sets.

    after 1 minutes restart as much time as you can
    Gain Muscles ? Overload !
    Lose Fat ? Input < Output
    Genetic determines your potential
    Chins : 10x106kg Dips 10x109kg

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •