Heres it is.

Monday - Back, biceps, and abs
Tuesday - off
Wednesday - Chest, triceps, and abs
Thursday - legs and shoulders
Friday - off
Saturday - abs
Sunday - off

It's a schedule I sorta threw together and sorta did myself. First off I wana know if it would be wise to make thursday an off day. And secondly, I dunno what exercises to do. I've heard that you should do more than one exercise for each muscle but I don't know any. Gimmie some help so I can start beefing up.

I only have dumbells and a bench press, basically my goals are strenght for wrestling season. And of course, looking good for the women.