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Thread: ThomasG's Training Video.

  1. #1
    A gallon a day, everyday! ThomasG's Avatar
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    ThomasG's Training Video.

    Compilation of videos leading up to my meet.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  2. #2
    THE 800 QUEST NickAus's Avatar
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    Some solid work there!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  3. #3
    Gaglione Strength Chris Rodgers's Avatar
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    Great work! What did you total at the meet?
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  4. #4
    A gallon a day, everyday! ThomasG's Avatar
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    Thanks! 1351 @198 Junior
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  5. #5
    Gaglione Strength Chris Rodgers's Avatar
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    Awesome! Your Squat/Bench are straight nasty!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  6. #6
    A gallon a day, everyday! ThomasG's Avatar
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    Thanks!
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  7. #7
    Senior Member KIBBLES N BITS's Avatar
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    Those pull ups at the beginning...just wow, that takes some serious power. Explosive as hell man. There's no way I can even imagine myself doing pull ups like that.

    And the squats are unreal, all I can say is your a tank
    Last edited by KIBBLES N BITS; 03-29-2011 at 06:30 PM.

  8. #8
    Continuing... Time+Patience's Avatar
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    Nice! I have some motivation before my workouts. I can only watch the same stuff repeatedly so many times.

    Your intensity has always been high, even if it seems to be too much at times! lol I know it takes you to another level and your progress has shown through.

    Great job nonetheless.
    Journal http://www.wannabebig.com/forums/sho...us-Consistency

    Consistency is the key to success within this sport...

  9. #9
    Banned
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    You are extremely strong.

  10. #10
    Strongman Tom Mutaffis's Avatar
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    I would be pretty upset if my training partner were trying to crush me with the dumbbells like that...

    Just kidding, nice work in training and those are some solid meet numbers.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 218 lbs | Gym PR's -> Front Squat: 510 lbs / Overhead: 375 lbs / Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com

  11. #11
    A gallon a day, everyday! ThomasG's Avatar
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    lol Tom. Thanks Guys!! And yea Scott, we keep the intensity high where I train!
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  12. #12
    Senior Member Hugol's Avatar
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    Name of the song?

  13. #13
    A gallon a day, everyday! ThomasG's Avatar
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    1st song is tire me by Rage against the machine second song is momma said knock you out by ll cool j
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  14. #14
    A gallon a day, everyday! ThomasG's Avatar
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    Another one

    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  15. #15
    Senior Member Raleighwood's Avatar
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    Strong as hell man. I will be playing catch up for a long time.
    My 10 week cut results

    "Sweat in training so you don't bleed in battle."

  16. #16
    Wannabebig Member MNparisect's Avatar
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    Explosive as fuck man, sick video. How many gyms do you train in haha?
    MINNESOTA


    PR's @ 169-170, 5'10
    Squat- 1x315
    DL- 1x330
    Bench 2x235
    Total- 880


    Goal- Ideal Weight 180, and Total Raw Weight- 1000

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