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Thread: 10 week cut results

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  1. #1
    Senior Member Raleighwood's Avatar
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    10 week cut results

    Unfortunately, I don't have any starting pictures...

    These are my results from 10 weeks of intermittent fasting + carb cycling. I went from 186lbs down to 161lbs. My training followed a 4d/wk upper/lower split. Mainly focused on the big barbell lifts, trying to maintain my 3rep maxes plus a bunch of accessory work.

    I'm happy with my results, however I'd like to lose about 5lbs of fat to get that % a point or two lower.







    Last year (was slightly leaner than this, but about the same when I started the cut):

    Last edited by Raleighwood; 05-11-2011 at 08:05 PM.
    My 10 week cut results

    "Sweat in training so you don't bleed in battle."

  2. #2
    Wannabebig Member MNparisect's Avatar
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    Congrats man lookin good! (No homo). Back and arms look real good, keep putting in the work and you should have no problem with that last 5lbs!
    MINNESOTA


    PR's @ 169-170, 5'10
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    Goal- Ideal Weight 180, and Total Raw Weight- 1000

  3. #3
    Rory Parker Behemoth's Avatar
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    Lookin great man (no homo). Back double bi is a great shot for you
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

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  4. #4
    Senior Member cphafner's Avatar
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    Great job
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    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

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  5. #5
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    Good work dude..

    10 weeks isnt that long at all, you must have not been carrying that much fat to begin with.

  6. #6
    House Lannister
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    Nice job Raleigh.

    Legs?

  7. #7
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    Lean as, congrats. Do you know what bf% you are?

    Would you be willing to post a couple of shots of your front relaxed (just want to compare against myself as I think I may be similar bf%)

  8. #8
    Senior Member Raleighwood's Avatar
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    Thanks for all the positive comments guys! I have a long way to go before I reach my goals, but it's coming slowly... I can not wait to go back to mass gaining and eating like a normal male should.

    I think I am around 10% BF.

    I'll try to get a leg shot or two within the next day or so. Maybe after I destroy them today.
    Last edited by Raleighwood; 05-11-2011 at 03:52 AM.
    My 10 week cut results

    "Sweat in training so you don't bleed in battle."

  9. #9
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    well done buddy!

  10. #10
    Cutting some beef DavyRen's Avatar
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    Looking nice and lean, i'm sure you'll achieve your goal
    Height 6ft 1"
    Current Weight 200lbs

    Goal
    200lbs @ 10%bf

    With a little from:
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  11. #11
    Senior Member cphafner's Avatar
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    legs look great. Good job.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  12. #12
    Super Moderator RBB's Avatar
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    Good job, raleighwood. Very well balanced physique.


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  13. #13
    Continuing... Time+Patience's Avatar
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    Awesome progress for a 10 week cut. Abs look deep as heckzzzz also. Back improved dramatically also.
    Journal http://www.wannabebig.com/forums/sho...us-Consistency

    Consistency is the key to success within this sport...

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