The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Raleighwood's Avatar
    Join Date
    Feb 2003
    Raleighwood, NC

    10 week cut results

    Unfortunately, I don't have any starting pictures...

    These are my results from 10 weeks of intermittent fasting + carb cycling. I went from 186lbs down to 161lbs. My training followed a 4d/wk upper/lower split. Mainly focused on the big barbell lifts, trying to maintain my 3rep maxes plus a bunch of accessory work.

    I'm happy with my results, however I'd like to lose about 5lbs of fat to get that % a point or two lower.

    Last year (was slightly leaner than this, but about the same when I started the cut):

    Last edited by Raleighwood; 05-11-2011 at 08:05 PM.
    My 10 week cut results

    "Sweat in training so you don't bleed in battle."

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