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Thread: 10 week cut results

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    Senior Member Raleighwood's Avatar
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    Feb 2003
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    10 week cut results

    Unfortunately, I don't have any starting pictures...

    These are my results from 10 weeks of intermittent fasting + carb cycling. I went from 186lbs down to 161lbs. My training followed a 4d/wk upper/lower split. Mainly focused on the big barbell lifts, trying to maintain my 3rep maxes plus a bunch of accessory work.

    I'm happy with my results, however I'd like to lose about 5lbs of fat to get that % a point or two lower.







    Last year (was slightly leaner than this, but about the same when I started the cut):

    Last edited by Raleighwood; 05-11-2011 at 08:05 PM.
    My 10 week cut results

    "Sweat in training so you don't bleed in battle."

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