Alright. I'm doing well so far. My program is working with all your guys help. Anyways, I wanted to know something. How do I perform ATG squats perfectly for overall strength as a taller guy? Do I have to go all the way down below parallel, or just about at the tip? I tried it out today after my normal squats with 325lbs 5x5. Tried it with 180lbs on the ATGs, but didn't feel it well. Went all the way down almost hitting the floor. Do I have to do these for overall strength, or will it bring negatives in the future. Thoughts, tips, suggestions?
- Note: Didn't see it in the search option, so I came here.