I have a couple of questions concerning cardio.
OK, I have been cutting seriously for a couple of months. I am stuck right now and I want to do some bulking. My strength has gone up since I started getting serious about my diet and WO's, but I haven't seen the muscle gains since I am cutting.
I think that one of the main problems I have right now is that I do not have much LBM so I am going to up my cals 500 a week unitl I am at around 3000+ to build more muscle. I am 5'10" 160 right now, but still have a little stubborn fat on my gut and thighs.
Here's my question.
The way I understand it, if you do cardio 1st thing in the morning you are going to burn nothing but fat since your body has nothing else to burn. That is of course if it is not high intensity. I was wondering if a bulking diet, but doing cardio before I eat my 1st meal of the day will I gain muscle yet burn the fat via cardio?
30-45 minutes of light-moderate cardio on an empty stomach is not catabolic is it? Say 4 days a week?
Any help would be appreciated...please remeber that I haven't been doing serious weights for long so I have a lot of muscle growth coming my way.