Question for all you Sling Shot users.
How many of you guys use them ? I train by my self, garage style, I do have a power rack that I lift in, so if I am using the sling shot by myself benching and cannot get the weight, or dump it, the safety bars can get it.
Do you need a partner to help you get it on ? or can it be done by yourself ? Also, is there any carry over value, meaning that by using the Sling Shot to push heavier weights-will contribute to a heavier raw max as well ?
Thanks for your help and advice
All the info you seek is on Mark Bell's website, it says if it's too tight to get on by yourself, you didn't size yourself properly. If you're by yourself do you have a power rack to bench in? That's what a lot of us use in the garage. There should be carryover, as it's allowing you to push more weight, so in the end there should be some carryover to when you take it off after a training cycle, how much, I don't know, would depend on you and several variables.
260's by May
Thanks Mark. After I posted this question, I found the videos you mentioned and it answered my questions. I do bench in a power rack with adjustable pins.
My arms measure 15" at 3" above the elbow. I'll probably go with the 2XL just to be sure it is not too small.
Thanks again for the info. Do you have one ? and if so, how much more can you bench with the Sling shot over your raw bench ?
i would suggest just going with the XL personally. i measure 16.5 inches at 3" above the elbow and ordered the XL. Its tight but its better to be tight than loose....and thats what she said.
How much more can you bench with the sling shot over your raw max ? Would you say it has contributed to your raw max ?
I too was wandering what size to go with XL or 2XL. I weight 215 and biceps at 15 at 3". I'll try the XL per your suggestion. How much more are you getting in your sling shot over your max ?
One of my training partners did recently hit a raw PR after a couple of workouts with the SlingShot if that means anything.
I like it a lot for when I'm not benching with the whole team. It's easier to use than a shirt ( doesn't give as much carry over either) and can be used without a whole lot of help. For me it's not about adding a bunch more weight to my press, it's about my shoulders not hurting for weeks after I press heavy.
Meet PR's: 1008-750-750 - 2464
Gym PR's... don't count ... time to do another meet!
worry less about the carry over and think about it more as a tool. everyone is going to be different. you arent going to go into a meet with it so just play with it when you want to and add weight. dont over think it.
Read in another post about the "Poor Man's Slingshot", which consisted of taking the bands, doubling them up and placing over the upper arms, much like the sling shot does. Tried it and got good results.
The bands have to be on the upper arm, doubled up. Tried the purple and green bands separately with 315 and easily done 10 reps. Will try again after my next 5/3/1 bench day to see what I can do. Should be a good training tool.
Last edited by Cary Pond; 05-24-2011 at 08:08 AM.
Putting bands over your arms would be the same concept, although the SlingShot would be a bit easier to use since the carryover would be the same each time and you would not have to worry about it moving around.