The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    Oct 2009
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    football/rugby programs

    Hey guys, I found an interesting powerlifting/conditioning workout here to use with some of the guys at local rugby team over the offseason.

    Out of interest do any of you know of/have any good tried/tested routines for some rugby lads trying to bulk up over the off season while staying conditioned/improving speed etc.

    Davie

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  3. #2
    Moderator Off Road's Avatar
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    I'm not a rugby player, but I would guess that any good basic routine mixed with some conditioning would do the trick. A lot of guys here do Wendler's 5/3/1 routine or a Westside type routine and then get a couple of conditioning days each week.
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