I'm almost positive he's trolling and joking around. Looks like he's about to laugh when doing the one-armed tricep extensions with 1-inch ROM. There is no way that is how he trains all the time.
That man is blessed with God's genetics. Haven't seen a training video I liked from him yet.
They brought him up over at IM too...evidently he used to train heavier. I bet he got the majority of his physique from training with heavy weights.
I dunno, he has a bunch of other videos all doing the same shit. Lot of high volume and partials.
I wouldn't ever train that way, but...
His goals are to put on a lot of muscle and I think he's achieved that. I certainly won't tell him he's doing it wrong - lol