Is it feasible to build muscle with a 2 day per week routine? And keep fat gains low? I have my diet sorted due to calorie/macro counting over the last couple years.
I have almost always been on 3 day routines but just find myself sore all the time, plus I'm lazy and would love to skip working out Fri/Sat/Sun.
I wrote up this routine, what do you think:
Abs (1x20 Weighted Crunches, 3x5 Barbell Rollout)
10x10 Bicep Curls
3x12 Incline Flies
4x12 Laterals (2x Side, 2x Bent Over)
Calve Raises (1x20 then 3x5)
10x10 Skull Crushers
Rest periods are 2min between heavy 3x5 sets and 1min between lighter sets of 12/10
Note the 10x10 arm movements are because I want to give German Volume Training a try.. Will probably end up changing this to 3x5 & 1x20 or 3x12 afterwards.