What muscles are used when you thrust your pelvic area forward and suck your ass in? anddd what exercises can i do to hit these muscles?
The reason im asking this is because I have a very bad back, and my previous job made it worse. I now have very bad back pain in my lower back, closer to my tail bone. I also noticed that I have poor posture. my back curves like the letter C. This makes my butt stick out and my and stomach look larger than it really is.
I'm in fair shape. I was able to run 11 miles the other day without stopping. The only thing that seems to ease my lower back pain is when I clench my ass and thrust my waist forward, which forces my back to appear to have a more natural curve.
Thanks! Any help would be appreciated.