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Thread: post training bulk meals

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    post training bulk meals

    These are the post workout meals Tony Gentilcore put up in an article for bulking:

    Meal #1: One serving Surge (or anything equivalent). Yes, chocolate milk would suffice as well.

    Meal #2: (45-60 minutes later): 2-3 cups of cereal (Smart Start, Honey Bunches of Oats) with scoop protein powder, 1 yam (mashed with cinnamon), apple, and some cottage cheese with yogurt.

    Meal #3: (another 60-90 minutes later): 2-3 servings of whole wheat (or spinach) pasta with marinara sauce, a chicken breast, and broccoli.

    Meal #4: (another 90 minutes after that): 2 cups rolled oats with blueberries and cinnamon.

    These were for a lower day with calories lowered on an upper body and no training day.
    What would be a rough estimate of the caloric load for the above 4 meals and the macronutrient breakdown?

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    Senior Member BallsWideDeep's Avatar
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  3. #3
    Cardio bunny Alex.V's Avatar
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    Quote Originally Posted by alert20 View Post
    These are the post workout meals Tony Gentilcore put up in an article for bulking:

    Meal #1: One serving Surge (or anything equivalent). Yes, chocolate milk would suffice as well.

    Meal #2: (45-60 minutes later): 2-3 cups of cereal (Smart Start, Honey Bunches of Oats) with scoop protein powder, 1 yam (mashed with cinnamon), apple, and some cottage cheese with yogurt.

    Meal #3: (another 60-90 minutes later): 2-3 servings of whole wheat (or spinach) pasta with marinara sauce, a chicken breast, and broccoli.

    Meal #4: (another 90 minutes after that): 2 cups rolled oats with blueberries and cinnamon.

    These were for a lower day with calories lowered on an upper body and no training day.
    What would be a rough estimate of the caloric load for the above 4 meals and the macronutrient breakdown?
    Oats, yams, berries, chicken breast,s and protein powder for bulking?

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