I use diet soda to curb my need for something sweet during the day. I also like it with dinner, diet gingerale in particular. I've always been told here and there that aspartame and others artificial sweeteners were bad but I can't quite get my head around what they are saying
Is the 'science' that if I drink a diet soda, the sweetner is giving me zero calories making me want to eat more than I normally would? How many lifters out there are drinking diet sodas without issue? How much do you drink?