I'm doing an involuntary cut simply cause I'm having trouble affording food right now. But I still try to workout hard. According to my bathroom scale I was 215 and 17% body fat 3 weeks ago. I'm now 203 and 21%. What gives?
My workouts are centered around squats, deads, bench and rows. No cardio. I know I haven't been eating as much as I used to. But my diet consists of cereal(usually natural oats and raisin stuff), white rice, chicken breasts, whole milk, and nitrean. Not sure how many calories a day because I haven't counted.
I know bathroom scales are notorious for inaccurate body fat readings but shouldn't it still be going down?
Am I losing weight too fast? I don't get it...