The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    Wannabebig1 Routine... Where did it go?

    I can't find the original routine anywhere in the training articles. Is it no longer recommended by WBB? I've done SS, madcow, and some bastardized 2 day uppper/lower split. I wanted to switch it up....

    Should I do HCT-12 instead?

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  3. #2
    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    Quote Originally Posted by PhxdB View Post
    I can't find the original routine anywhere in the training articles. Is it no longer recommended by WBB? I've done SS, madcow, and some bastardized 2 day uppper/lower split. I wanted to switch it up....

    Should I do HCT-12 instead?
    My understanding is that the routine was removed and replaced by newer programs (such as HCT-12).

    I would recommend HCT-12 if you are looking for a quality size/strength routine, I followed the 3-day template for a bit last year and enjoyed it.
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  4. #3
    Moderator Off Road's Avatar
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    Ya, give HCT-12 a try. I'm sure you'll enjoy it and guys are getting results from it.
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  5. #4
    House Lannister
    Join Date
    Feb 2010
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    5,294
    WBB Routine 1

    Day 1 : Chest and Back

    Chest

    Flat Barbell Bench Press : 2 x 6-8 reps
    Low Incline Dumbbell Press : 2 x 6-8 reps
    Dips : 2 x 6-8 reps

    Back

    Chin ups : 2 x 6-8 reps
    Deadlifts : 2 x 6-8 reps
    Barbell Rows : 2 x 6-8 reps
    Shrugs : 1 x 10 reps

    Day 2 : OFF

    Day 3 : Legs

    Squats : 2 x 6-8 reps
    Hack Squats : 2 x 6-8 reps
    Leg Curls : 2 x 6-8 reps
    Straight Legged Deadlifts : 2 x 6-8 reps
    Standing Calve Raises : 4 x 10 reps

    Day 4 : OFF

    Day 5 : Shoulders, Triceps and Biceps

    Shoulders

    Military Press in Rack : 2 x 6-8 reps
    Seated Dumbbell Press : 2 x 6-8 reps
    Standing Lateral Raises : 2 x 10 reps

    Triceps :

    Narrow Grip bench Press : 2 x 6-8 reps
    French Press : 2 x 6-8 reps

    Biceps :

    Barbell Curls : 2 x 6-8 reps
    Hammer Curls : 1 x 6-8 reps

    Day 6 : OFF

    Day 7 : OFF

    Abs to be done on any training day of personal choice.

    Crunches : 4 x 8-10 reps

    Cheers

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