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Thread: Wannabebig1 Routine... Where did it go?

  1. #1
    Wannabebig Member
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    Wannabebig1 Routine... Where did it go?

    I can't find the original routine anywhere in the training articles. Is it no longer recommended by WBB? I've done SS, madcow, and some bastardized 2 day uppper/lower split. I wanted to switch it up....

    Should I do HCT-12 instead?

  2. #2
    Strongman Tom Mutaffis's Avatar
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    Quote Originally Posted by PhxdB View Post
    I can't find the original routine anywhere in the training articles. Is it no longer recommended by WBB? I've done SS, madcow, and some bastardized 2 day uppper/lower split. I wanted to switch it up....

    Should I do HCT-12 instead?
    My understanding is that the routine was removed and replaced by newer programs (such as HCT-12).

    I would recommend HCT-12 if you are looking for a quality size/strength routine, I followed the 3-day template for a bit last year and enjoyed it.
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  3. #3
    Moderator Off Road's Avatar
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    Ya, give HCT-12 a try. I'm sure you'll enjoy it and guys are getting results from it.
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  4. #4
    House Lannister
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    WBB Routine 1

    Day 1 : Chest and Back

    Chest

    Flat Barbell Bench Press : 2 x 6-8 reps
    Low Incline Dumbbell Press : 2 x 6-8 reps
    Dips : 2 x 6-8 reps

    Back

    Chin ups : 2 x 6-8 reps
    Deadlifts : 2 x 6-8 reps
    Barbell Rows : 2 x 6-8 reps
    Shrugs : 1 x 10 reps

    Day 2 : OFF

    Day 3 : Legs

    Squats : 2 x 6-8 reps
    Hack Squats : 2 x 6-8 reps
    Leg Curls : 2 x 6-8 reps
    Straight Legged Deadlifts : 2 x 6-8 reps
    Standing Calve Raises : 4 x 10 reps

    Day 4 : OFF

    Day 5 : Shoulders, Triceps and Biceps

    Shoulders

    Military Press in Rack : 2 x 6-8 reps
    Seated Dumbbell Press : 2 x 6-8 reps
    Standing Lateral Raises : 2 x 10 reps

    Triceps :

    Narrow Grip bench Press : 2 x 6-8 reps
    French Press : 2 x 6-8 reps

    Biceps :

    Barbell Curls : 2 x 6-8 reps
    Hammer Curls : 1 x 6-8 reps

    Day 6 : OFF

    Day 7 : OFF

    Abs to be done on any training day of personal choice.

    Crunches : 4 x 8-10 reps

    Cheers

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