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Thread: Kiwi Powerlifter... Training to get Competitive

  1. #1376
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Cheers Brian! Appreciate it, will try that out on friday.

    Quick update, will check journals later on...

    Monday 7th May

    W7D1 5by5 Advanced


    Squats
    60kg (132lbs) * 5
    100kg (220lbs) * 2
    140kg (308lbs) * 2
    180kg (396lbs) * 1 - B from here
    200kg (440lbs) * 1 - WW from here
    Work Sets
    210kg (462lbs) * 3 - 3 sets

    Bench Press
    60kg (132lbs) * 5
    Work Sets
    105kg (231lbs) * 3 - WW from here
    117.5kg (259lbs) * 3
    130kg (286lbs) * 3 - 3 Rep PR

    Pendlay Rows
    Work Sets
    85kg (187lbs) * 3
    95kg (209lbs) * 3
    110kg (242lbs) * 3

    Good day. Tough squats but they came together. Bench was strong, pleased with it. Happy all in all!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  2. #1377
    Senior Member GazzyG's Avatar
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    Very strong day, Hayden - some heavy weight beings moved there!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  3. #1378
    JERSEY IRON Brian C's Avatar
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    Bench is looking strong as hell bro! Great work. Squats too of course
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

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  4. #1379
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Jelly of that bench.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  5. #1380
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by HJP View Post
    Tough squats but they came together. Bench was strong, pleased with it.
    As well you should be pleased with the super benching. The 462 squats did seem more on point, the 484s you did previously were a tad heavy for your form which is about as perfect as it gets.
    Last edited by Coke; 05-07-2012 at 08:40 PM.

  6. #1381
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Quote Originally Posted by GazzyG View Post
    Very strong day, Hayden - some heavy weight beings moved there!
    Yeah Gazz the routine is getting serious now for sure... Body is feeling it too, I better get back on that foam roller haha
    Quote Originally Posted by Brian C View Post
    Bench is looking strong as hell bro! Great work. Squats too of course
    Yeah it is nice to be making some progress on it this year! Just got to keep it going now!
    Quote Originally Posted by thecityalive View Post
    Jelly of that bench.
    Haha cheers bro!
    Quote Originally Posted by Coke View Post
    As well you should be pleased with the super benching. The 462 squats did seem more on point, the 484s you did previously were a tad heavy for your form which is about as perfect as it gets.
    Form is still a fair way off perfect, working on improving it all the time. As you say though that difference in weight does mess it around a bit.

    Tomorrow is Deadlifts 3 * 3 @ 235kg (518lbs)

    If any of you who check in here are on Facebook an haven't like my page yet, would be awesome if you did, Click Here. Cheers!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  7. #1382
    Resolute -JM-'s Avatar
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    Strong benching Hayden. What have you noticed that has helped it most?
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  8. #1383
    Senior Member tom183's Avatar
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    Solid benching, man.

  9. #1384
    Moderator Brian Hopper's Avatar
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    Great job Hayden!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
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  10. #1385
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Quote Originally Posted by -JM- View Post
    Strong benching Hayden. What have you noticed that has helped it most?
    Think it's a technique focus and the extra frequency on Bench Press - the structured progression is also likely a factor.
    Quote Originally Posted by tom183 View Post
    Solid benching, man.
    Quote Originally Posted by Brian Hopper View Post
    Great job Hayden!!!
    Cheers Tom & Brian!!

    Wed 9th May

    W7D2 - 5by5 Adv


    Deadlift
    60kg (132lbs) * 8
    100kg (220lbs) * 3 - 2 sets
    140kg (308lbs) * 3
    180kg (396lbs) * 1
    220kg (484lbs) * 1 - B from here
    Work Sets
    235kg (518lbs) * 3 - 3 sets (3 Rep PR)

    Military Press
    50kg (110lbs) * 3
    Work Sets
    65kg (143lbs) * 3 - 3 sets

    Pull Ups
    24kg (52lbs) * 3 - 3 sets

    Thoughts / Comments:
    Deads were tough, 3rd rep each set was a battle but got there somehow. Second set was the toughest! Managed to pull out a better set on the third. First reps always felt good. Interested in what my max was now...

    All the rest was pretty good. Short workout, went in a tad late but got all the programmed work in!

    Here's the Deads...
    Video
    Last edited by HJP; 05-10-2012 at 05:27 PM. Reason: APOLOGIES, had my lbs conversion wrong on top set.. Just changed it! 573lbs for 3 would have been epic though... lol
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  11. #1386
    Senior Member GazzyG's Avatar
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    Probably good for 260+ now, bud. Looking strooong.

    Can't wait till I can pull 5 plates, cos I like the look of your sets written down:

    1pps
    2pps
    3pps
    4pps
    5pps


    haha!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  12. #1387
    THE 800 QUEST NickAus's Avatar
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    Yeah!!!!!!!!!!!!!

    Nice work bro!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  13. #1388
    Senior Member tom183's Avatar
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    Strong deads, man. That military press is getting up there too.

  14. #1389
    WBB Team Captain Coke's Avatar
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    Beastly stuff, make no mistake.

  15. #1390
    Moderator Brian Hopper's Avatar
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    Awesome job on the 3 rep PR!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  16. #1391
    Resolute -JM-'s Avatar
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    Making massive strides all round mate. Good lawrd.

    Interseting you mentioned the technique aspect on bench. There really is no way round that. Just gotta keep drilling and drilling until you do everything instinctively. Nice one, cheers.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  17. #1392
    JERSEY IRON Brian C's Avatar
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    Congrats Hayden! Big boy pullin!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
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  18. #1393
    LuNa
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    That is some solid deadlifting dude. I think your deadlift mission is pretty much completed :P.

    Also, its great you are always taking vids, good stuff.

  19. #1394
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Cheers Gazzy, Nick, Tom, Coke, Brian, JM, Brian C & Luna - made a conversion error on those deads! Corrected it now, so the deads weren't quite as big as they said in the lbs before! My bad!

    Fri 11th May

    W7D3 - 5by5 Adv


    Squats
    100kg (440lbs) * 3 - 2 sets
    140kg (308lbs) * 2 - 2 sets
    Work Sets
    180kg (396lbs) * 3 - B from here
    200kg (440lbs) * 3 - WW from here
    222.5kg (490lbs) * 3 - 3 Rep PR

    Bench Press
    60kg (132lbs) * 3 - 2 sets
    80kg (176lbs) * 3 - WW from here
    100kg (220lbs) * 3
    110kg (242lbs) * 1
    Work Sets
    122.5kg (269lbs) * 3 - 3 sets

    Rows
    60kg (132lbs) * 5
    80kg (176lbs) * 3
    Work Sets
    105kg (231lbs) * 3 - 3 sets

    BB Shrugs - 2 count pause @ top - bring on the traps!
    100kg (220lbs) * 8 - 3 sets

    DB Rows
    34kg's (74lbs) * 30

    Thoughts / Comments:
    Pretty pleased with the squats. Depth looked ok but not great. Could've been better but think the last two of the three were bang on. Bench feeling strong and the rest was just good fun. Good day!

    Here's the heavy set of squats:
    Video
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  20. #1395
    THE 800 QUEST NickAus's Avatar
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    Doing well week after week after week.......nothing more to say!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  21. #1396
    Senior Member GazzyG's Avatar
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    Strong strong strong!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  22. #1397
    Moderator Brian Hopper's Avatar
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    Looked strong Hayden, nice job on another PR!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  23. #1398
    Senior Member tom183's Avatar
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    Huge squatting, man.

  24. #1399
    WBB Team Captain Coke's Avatar
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    Seeing such leaps and bounds in here is awesome!

  25. #1400
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Nick, Gazzy, Brian, Tom & Coke - Support is always appreciated, love being part of the WBB crew, always good support in here.

    Sat 12th May

    Conditioning


    GS1 Conditioning Sled

    First time ever using a prowler type sled... Yup ended up dry retching. It was tough, an I didn't do a hell of a lot haha.

    Used one handle there and the other on the way back, distance was ~30m.

    1 rep = once there an back, so 60m. A few minutes rest between pushes. Weight is what is on the sled.

    40kg * 1
    60kg * 2
    80kg * half (shoes had no grip on way back) took a plate off an finished the way back with 60kg.
    60kg * 1

    So covered only 300m, its a starting point though... lol

    heres a picture of the sled we were pushing
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

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