The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Deadlift hep!!

  1. #1
    Senior Member
    Join Date
    Apr 2011
    Posts
    96

    Deadlift hep!!

    Just finished second run of sheiko37 but cant seem to get my deadlift past 425 does anyone have any tips on getting me over this hump, anything else that should be built up to get it past 425 any tips would be appreciate thanks guys!
    5'8 195lbs(5/4/12) start weight 118lbs.

    Bench 345 (raw) (6/4/12)
    Squat 425 (raw) (6/5/12)
    Deadlift 545 (raw) (3/31/12)

    Total 1315

    Training log!

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  3. #2
    Senior Member BoAnderson71's Avatar
    Join Date
    Dec 2007
    Location
    tacoma/seattle washington
    Posts
    42
    rest for a week, then put 430 pounds on the bar, man up and pull, it really is that easy.

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