The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member D-RAS03's Avatar
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    Anyone ever had a grade 3 a/c seperation?

    Did you take the surgery route? How long till you were able to really train hard again? Any problems down the road? I had one three years ago and had the Weaver-Dunn procedure done and I just started lifting again about four months ago but I'm afraid to go as heavy as I can handle. If any of you guys have please share your experience. Thanks guys

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  3. #2
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    Did you have a lot of pain benching before the surgery? My ac joint hurt when i bench or lift my kids up. Was benching one time and sounded like a shotgun going off. but i didnt have any problems for a lont time later.

  4. #3
    Senior Member D-RAS03's Avatar
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    Quote Originally Posted by Darracq View Post
    Did you have a lot of pain benching before the surgery? My ac joint hurt when i bench or lift my kids up. Was benching one time and sounded like a shotgun going off. but i didnt have any problems for a lont time later.
    Before the injury/surgery I had no problems. But my injury wasn't weight lifting related also.

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