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Thread: Another rehab video....3 months post-op

  1. #1
    Moderator Brian Hopper's Avatar
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    Another rehab video....3 months post-op

    I thought I would show you guys some more progress. Last month I posted a video of me squatting 200x10, this month I worked up to my heaviest set which was 300x10. I added in some leg presses with 4 plates per side, which is also my heaviest and was fairly easy. Then some step-ups on a 13" box...also my heaviest. So this training session so far is my strongest one since the surgery.

    Video

    http://www.youtube.com/watch?v=5au8LFXnBgQ
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  2. #2
    Moderator joey54's Avatar
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    This is terrific news.


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  3. #3
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    You are bouncing back with awesome progress. How does the knee feel with the heavier weights?
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  4. #4
    Rob Schilke | GFX Designer thecityalive's Avatar
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    I totally feel you with your knee rehab. Been there nearly 4 years ago...keep truckin!
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    Moderator Off Road's Avatar
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    Congratulations on the progress. You have incredible drive and determination. I always hate step up's but It seems they would really strengthen a knee.
    Last edited by blong; 08-06-2011 at 03:35 PM.

  7. #7
    A gallon a day, everyday! ThomasG's Avatar
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    You da man Brian.
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    Getting there will happen and big prs will follow. Keep it up.
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  9. #9
    JERSEY IRON Brian C's Avatar
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    Getting it done big guy. Looking great, congrats.
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    THE 800 QUEST NickAus's Avatar
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    Still built like a Tank!!
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  11. #11
    Moderator Brian Hopper's Avatar
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    Thanks alot everybody for the support, I really do appreciate it!!!
    My Training Log
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    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
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  12. #12
    Senior Member Niko_El_Piko's Avatar
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    Wonderful news Brian! Keep up the good work!
    It seems you are squatting down and not back in that box squat....

  13. #13
    Administrator chris mason's Avatar
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    Keep it coming!


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  14. #14
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Niko_El_Piko View Post
    Wonderful news Brian! Keep up the good work!
    It seems you are squatting down and not back in that box squat....
    Thanks Niko!!! I am, I'm not worried about sitting back right now. My main focus is just getting my knee better.

    Quote Originally Posted by chris mason View Post
    Keep it coming!
    Thanks Chris!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
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