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Thread: 5/3/1 powerlifting and shrugs

  1. #1
    Senior Member Bosshogg300's Avatar
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    5/3/1 powerlifting and shrugs

    I have recently bought 5/3/1 powerlifting ebook and have read it cover to cover and am wondering how I should incorporate barbell shrugs into my routine I am doing the off season strength program in there with a few small variations, but I think I could put shrugs on either a dead day or squat day, any thoughts
    " though the pain may come over you, never let it overcome you "
    FUSCULAR*(fus*ku-lar)adj.: A large person who is a combination of fat and extreme muscular mass.
    Height-5'9
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    Age-21
    (Raw lifts) - BP-325 SQ-600+ DL-520
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  2. #2
    Bad Attitude Gym AdamBAG's Avatar
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    I don't think it really matters. I'd likely just do them after deads b/c you'd already have the bar loaded. I'm lazy like that though.
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  3. #3
    Senior Member Bosshogg300's Avatar
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    Haha good idea lol
    " though the pain may come over you, never let it overcome you "
    FUSCULAR*(fus*ku-lar)adj.: A large person who is a combination of fat and extreme muscular mass.
    Height-5'9
    Weight- 205
    Age-21
    (Raw lifts) - BP-325 SQ-600+ DL-520
    My journal http://www.wannabebig.com/forums/sho...art&highlight=

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