The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Bosshogg300's Avatar
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    Nov 2009
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    5/3/1 powerlifting and shrugs

    I have recently bought 5/3/1 powerlifting ebook and have read it cover to cover and am wondering how I should incorporate barbell shrugs into my routine I am doing the off season strength program in there with a few small variations, but I think I could put shrugs on either a dead day or squat day, any thoughts
    " though the pain may come over you, never let it overcome you "
    FUSCULAR*(fus*ku-lar)adj.: A large person who is a combination of fat and extreme muscular mass.
    Height-5'9
    Weight- 205
    Age-21
    (Raw lifts) - BP-325 SQ-600+ DL-520
    My journal http://www.wannabebig.com/forums/sho...art&highlight=

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  3. #2
    Bad Attitude Gym AdamBAG's Avatar
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    I don't think it really matters. I'd likely just do them after deads b/c you'd already have the bar loaded. I'm lazy like that though.
    750/500/690 APF Elite @ 242

    Bench Only - Multi Ply SPF - 600 @ 275 (251)

    Bench Only - Single Ply USAPL - 501 @ 275 (255)

    Bench Only - Single Ply SPF - 550 @ 259 (257)

  4. #3
    Senior Member Bosshogg300's Avatar
    Join Date
    Nov 2009
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    Haha good idea lol
    " though the pain may come over you, never let it overcome you "
    FUSCULAR*(fus*ku-lar)adj.: A large person who is a combination of fat and extreme muscular mass.
    Height-5'9
    Weight- 205
    Age-21
    (Raw lifts) - BP-325 SQ-600+ DL-520
    My journal http://www.wannabebig.com/forums/sho...art&highlight=

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