Been lurking here a bit and my buddy Catch convinced me to start a log here.
I'm a 21 year old med student from Iceland.
I just participated in my first ever strongman competition. I loved it but I need to work on my raw strength to be able to do something in the near future.
BW: ~92kg (202lb) @ ~15%bf
Flat bench: 95kg x 1 (210lb)
Squat: 150kg x 1 (330lb)
Deadlift: 215kg x 1 (475lb)
Millitary: 60kg x 5-5-5 (135lb)
Axle: 100kg (225lb)
Will update this with some goals and stuff when I figure them out.
Break my 100kg (225lb) bench press plateau. Done on June 27th!
Squat 180kg (395lb) after smolov/CP Done on August 3rd! (before I even started Smolov)
Deadlift 240-250kg (530-550lb)
Which sums up to a 530kg / 1175lb total