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Thread: Juan's road to becoming less weak

  1. #51
    Медведь
    Join Date
    Jun 2011
    Location
    Miami, FL
    Posts
    46

    08/30/2011 - 1

    military press (thin bar)
    140lbs x 3/3
    total tonnage: 840lbs

    bicep curl (thin bar)
    90lbs x 3/3
    total tonnage: 540lbs

    one arm suitcase dl (thin bar)
    160lbs x 1
    total tonnage: 320lbs
    Training Log

    Stats
    Deadlift: 375lbs x 5
    Push Press: 195lbs x 5

  2. #52
    Медведь
    Join Date
    Jun 2011
    Location
    Miami, FL
    Posts
    46

    08/30/2011 - 2

    push press
    170lbs x 5
    total tonnage: 850lbs

    deadlift
    355lbs x 5
    total tonnage: 1775lbs

    prowler push
    empty x 1
    +90lbs x 1/1/1
    Training Log

    Stats
    Deadlift: 375lbs x 5
    Push Press: 195lbs x 5

  3. #53
    Медведь
    Join Date
    Jun 2011
    Location
    Miami, FL
    Posts
    46

    08/31/2011

    db one arm pc & press (fat gripz)
    60lbs x 2/1/1
    total tonnage: 480lbs

    db one arm curl (fat gripz)
    30lbs x 2/1/1
    total tonnage: 240lbs

    db one arm suitcase dl (fat gripz)
    80lbs x 2/1/1
    total tonnage: 640lbs

    prowler push
    empty x 1
    +70lbs x 1
    +140lbs x 1
    Last edited by jmfa; 09-01-2011 at 06:40 AM.
    Training Log

    Stats
    Deadlift: 375lbs x 5
    Push Press: 195lbs x 5

  4. #54
    Медведь
    Join Date
    Jun 2011
    Location
    Miami, FL
    Posts
    46

    09/01/2011

    military press (thin bar)
    140lbs x 3/3
    total tonnage: 840lbs

    bicep curl (thin bar)
    100lbs x 1/1/1
    total tonnage: 300lbs

    one arm suitcase dl (thin bar)
    140lbs x 1/1/1/1/1
    total tonnage: 1400lbs
    Training Log

    Stats
    Deadlift: 375lbs x 5
    Push Press: 195lbs x 5

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