So I don't think I know your gym situation, but you are working out in Iraq right? Why is it closing?
Perhaps take a dumbbell/weights and put it in a backpack and put the arm slings around your legs?
Iraq war is closing brotha! I'll be home in three weeks anyway.
Weight - 190
BB Bench Press - 95x5, 135x5, 155x3, 175x6
DB Incline Press - 50x12, 50x12, 50x12
BB Row/Rear Delt Fly - 185/20x12, 185/20x12, 185/25x12 ====>PR
Dips - BWx15, BWx10, BWx8
Last edited by BallsWideDeep; 10-13-2011 at 11:02 PM.
Weight - 192
Safety Squat - 115x5, 155x5, 175x2, 220x6, 195x10 ==>PR
Iso Lat. Leg Press - 450x12, 460x12, 460x12 =======>PR
BB Curl - 90x14 ============================>PR
Hammer Curl - 45x10 ========================>PR
Incline Curl - 25x19
Calve Raise - 160x11, 160x7, 160x7 (RP+4)
Weight - 189.5 (Might be time to bump calories a little)
BB OH Press - 65x5, 85x5, 105x2, 117.5x6 ===========>PR
DB OH Press - 40x12, 45x10, 45x8
CGBP - 135x6, 145x6, 135x6
Lateral Raise - 25x12, 20x12, 20x12 drop 15x6 drop 10x9 ==>PR
I dipped down in weight one day, too. First time I've been in the 170s in a while. I instantly climbed back up, but it was an odd feeling seeing my weight at 179.6 rather than 180something.
As always, good stuff, sir.
hahaha. You summed it up it exactly. I am proud of myself for evolving a bit though. My first bulk if the lifts stopped progressing or I didn't gain a pound that week I would bump calories up. Now I watch for the trend, and realize it would be better to maintain for a week (and maybe still get stronger) than get fat too fast. It will take me several years to reach my goals, so it's not worth being a fat ass all that time.
The norovirus is going around. They sent out emails to let us know several people had complained of food poisoning. I got a touch of it the past couple days, but I'm faring pretty well. The weight loss could be minor accumulated dehydration. I only had food poisoning once in my life before coming to Iraq, but I've got it pretty, badly twice here. I'd sit there lying in bed cramping up, and then eat a giant bowl of ice cream with peanut butter. I'll be damned if I let some virus still my gains.
Weight - 189 (raising calories to 4400 on WO and 4000 off)
Deadlift - 135x5, 225x5, 315x2, 355x5, 315x10 =========>PR
Lat Pull/Face Pull - 197/8x6/12, 197/8x6/12, 197/8x6/12 ==>PR
Weighted Hyper - 55x12, 55x12, 60x12 ==============>PR
Ab Crunch Mach. - 205x10 each front and sides
One-Legged SHELC - 1x6
Ab Circuit - 20 sprinter, 10 v-ups, 10 toe touch, 10 hip thrust
Nice deadlifting. You eat a decent amount of calories, any idea of your bf%?
Weight - 191.5
BB Bench Press - 95x5,135x5, 165x2, 180x6, 210x1
DB Incline Press - 55x12, 55x12, 55x10
DB Row/Rear Delt Fly - 60/25x12, 70/25x12, 75/25x12/10
Dips - BWx15, BWx11, BWx9
Last edited by BallsWideDeep; 10-13-2011 at 11:03 PM.
Internet has been down for a couple days:
Weight - 190.5
Safety Squat - 115x5, 155x5, 185x2, 225x6, 205x10 =========>PR
Iso-Lat. Leg Press - 460x12, 460x12, 470x12 ==============>PR
BB Curl - 90x15 ===================================>PR
Hammer Curl - 45x10
Incline Curl - 25x23 =================================>PR
Calve Raise - 160x11, 160x10, 160x8 (RP+4) ==============>PR
Weight - 189
BB OH Press - 65x5, 85x5, 105x2, 120x6 =============>PR
DB OH Press - 45x12, 45x10, 45x9 =================>PR
CGBP - 140x6, 140x6, 140x6
Lateral Raise - 25x12, 25x12, 25x9 drop 15x12 drop 10x12
I'm getting my calories in, but I'm being ravaged by food poisoning. They are issuing alert emails, but all you can do is stay hydrated. Had a cold sweat, and had to get to a bathroom a couple times, but the OH press is up!
Looks like the food poisoning is affecting your weight...or do you think that is just coincidence?
Good job on the PRs esp the OHPs!