The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Eric Cartman's Avatar
    Join Date
    Sep 2005
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    787

    Tried to cut, hit a brick wall, should I now bulk?

    Age: 39
    Height:: 6 ft 1

    I was 184 lbs at 24% body fat.... I went on a long cut for several months and got down to 164 lbs at about 15% body fat. I lost about 10 lbs of strength during this cycle also..

    I look and feel a lot better, but I simply can't seem to lose anymore weight.... I might have hit that difficult plateau that many people encounter when trying to get their body fat to a very low number..

    Would it make more sense to start hypertrophy cluster training now, or should I keep hitting my head against the brick wall trying to reach 10% bodyfat and looking very lean?

    What do you suggest?
    Last edited by Eric Cartman; 06-27-2011 at 11:22 PM.

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