The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
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    Muscle_G's bodybuilding log

    As I stated in my powerlifting log, I'm putting powerlifting on the back burnner for awhile. I want to pursue a goal I had set for myself when I was a kid and compete in some natural bodybuilding contests next year. I will use the rest of this year to get my training and diet in order.

    Starting next week I will try a "mini" 12 week cut to see where I could be at a certain amount of time. I will post up my training and I will take pics ever 3 or 4 weeks to see how I'm progressing and post them here. For all of you that compete or have competed before please throw some pointers this way.

    After reading up on alot of stuff and evalutaing some weak points I have developed a training split which I think will work pretty good for me

    Mon- Quads, Hams, Calves
    Tue- Chest, Delts, Abs
    Wed- Rest
    Thu-Back, Traps/Neck
    Fri- Arms, Forearms, Abs
    Sat/Sun- Rest

    and I'm planning on doing some form of cardio every training day
    Last edited by muscle_g; 06-28-2011 at 01:50 PM.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...et-log-4-19-14

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  3. #2
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,645

    Mon- Quads, Calves

    Monday 6/27/11

    Leg Extensions
    50x4x25

    Squats(on smith machine)
    135x10
    135x10
    185x8
    185x8

    BB Step-Ups
    95x4x10
    each leg

    Adducter Machine
    125x2x20

    Standing Calf Raises
    60x4x15(pointing toes in all directions)

    Seated Calf Raises
    70x4x20(point toes in all directions)

    1-Legged Calf Presses(on leg press)
    1PLx3x20
    each leg

    Cardio: Exercise Bike 20mins(average Heart Rate 150)

    (Quads, Glutes and calves were really pumped from this workout. I know the weights are low but my muscular endurance is crap right now from all of the heavy low rep lifting. And before anyone says anything about the smith-machine lol, it is actually harder for me to squat on it then it is to squat with free squats for some reason. And I can also feel it in the quads alot better.)
    Last edited by muscle_g; 06-28-2011 at 01:29 PM.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...et-log-4-19-14

  4. #3
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Wish you the best as you go in another direction, good luck with the new goals.

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