The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    South Carolina

    Muscle_G's bodybuilding log

    As I stated in my powerlifting log, I'm putting powerlifting on the back burnner for awhile. I want to pursue a goal I had set for myself when I was a kid and compete in some natural bodybuilding contests next year. I will use the rest of this year to get my training and diet in order.

    Starting next week I will try a "mini" 12 week cut to see where I could be at a certain amount of time. I will post up my training and I will take pics ever 3 or 4 weeks to see how I'm progressing and post them here. For all of you that compete or have competed before please throw some pointers this way.

    After reading up on alot of stuff and evalutaing some weak points I have developed a training split which I think will work pretty good for me

    Mon- Quads, Hams, Calves
    Tue- Chest, Delts, Abs
    Wed- Rest
    Thu-Back, Traps/Neck
    Fri- Arms, Forearms, Abs
    Sat/Sun- Rest

    and I'm planning on doing some form of cardio every training day
    Last edited by muscle_g; 06-28-2011 at 01:50 PM.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log

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