I would agree with this when your fresh and not warmed up my body is stronger but doesn't necessarily like higher reps, getting your blood flowing and moving is something very smart you always want some kind of warm up, like benching the bar 20 times and working up or running on the treadmill for 5 minutes. While OR is probably right with the resting I beg to differ saying working out every other day even when DOMS is everywhere our so new n fresh your body will be recovered just fine and the DOMS is just lies from the super high rep sets