8-11-2012: Legs
Leg Extensions
Superset W/
Laying Hammy Curls
Walking Lunges
Hack Squats
Hip Adductors
Hip Abductors
Calf Press
Converging Leg Press
Leg Extensions

8-13-2012: Chest and Bi's
Flat Bench
Pec Dec
Flat Bench
Pec Dec
Cable Flys
Pull Overs
Dips
High Cable Curls
Low Cable Curls