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Thread: 495 Deadlift issues

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  1. #1
    Become Unbreakable Mark!'s Avatar
    Join Date
    Mar 2007
    Dallas Area, TX

    495 Deadlift issues

    First rep is me correcting a few issues with the lift, the double was during my work sets. The double didn't feel solid at lockout, felt like I was still a little bit forward and not back, which it shows. I think the single at the beginning looks better, but not sure if that'd be red flagged or not. It seems anything over 480 my lockout isn't as solid. Any input would be greatly appreciated.
    "Light Weight"

    260's by May

  2. #2
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Hard to tell because your a big guy but for me it looks like you dont push your hips through nearly enough.

    Work on snapping the hips forward on every set you ever do should fix it.

    Strong lifts BTW.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

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