I have thought about starting an online journal for awhile. I figure at the very least this will be yet another form of motivation, and another way to get information and a kick in the ass when I need it.
info will be more detailed as time goes on so bear with me and watch your little boy grow up....
woke up at 7:30
1 can of tuna packed in water
1 cup lowfat yogurt
1 cup cottage cheese 1% milkfat
2 cups of oatmeal small amount of sugar(pinch)
12 oz 2% milk
1 8 oz boneless skinless chicken breast
1 cup cottage cheese
1 can of tuna
1 liter of water
Tonight will be interesting as I am heading back to the gym after a shoulder injury so I will be taking it easy. I have been running,and doing pushups to keep it light and remain active.
Yet I feel "squishy"
I will not be able to add workout info till the am.
weight and stats will come tomorrow for the sake of accuracy
I am getting about 3800 cals and 430 grams of protein a day with about 190 grams of carbs. so we will see how this diet works.
I plan on doing a lot more cardio until the "squishiness"is gone.
Most recent stats
bf??15-20??no idea I will go get it checked
Well OK I finally did it. I am now committed. If I blow it the whole planet will know and I can't have that can I??