The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8
  1. #1
    Wannabebig New Member t-bone92's Avatar
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    Apr 2010
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    What do YOU do on chest day? =)

    Hello everyone. I want you to say what you do on chest day a long with any other muscles you work with it. Say the name of the excersise, the reps, the sets, and how much weight you can do. Ill start to show you =)

    Chest and Biceps
    Flat Bench
    135x15, 205x12, 225x10, 235x8, 255x5
    Incline
    185x12, 205x10, 225x8
    Flys
    50x12, 60x8, 60x8
    Barbell Curls
    95x12, 115x10, 125x8
    Hammer Curls
    60x12, 65x10, 70x8

    I do this once a week. Now its your turn. thank you =)

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  3. #2
    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    Jul 2008
    Location
    Charlotte, NC
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    76
    I train Chest, Shoulders (Deltoids), and Triceps in the same session.

    The exercises, rep ranges, and volume are different for each workout that I do.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  4. #3
    Moderator Off Road's Avatar
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    Light Squats - 3 sets of 5-10 reps
    Bench Press - Sets and reps according to Wendler's 5/3/1
    1 Arm Dumbbell Row - 2 sets of 20ish reps (each arm)
    Sled Dragging - 40 yard laps until "pooped"
    _________
    ______
    ___

    Off Road Journal

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  5. #4
    Senior Member ZAR-FIT's Avatar
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    May 2011
    Location
    Rahway NJ
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    204
    My history of chest days: http://www.wannabebig.com/forums/sho...olume-Workouts

    Go to recent dates to see what I'm doing lately.
    https://www.facebook.com/pages/Brett...46392658804230 --Actor, Bodybuilder, Certified Strength and Conditioning Specialist

    Follow my Workouts - http://www.wannabebig.com/forums/sho...olume-Workouts

    http://www.atlargenutrition.com/

  6. #5
    Senior Member
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    Jul 2002
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    Usually hammer strength incline for 2 sets
    Incline flies for 2 sets
    Then Flat or decline hammer press for 2 sets

    Sometimes I will also include smith incline presses but my shoulder acts up sometimes

  7. #6
    Wannabebig Member
    Join Date
    Sep 2008
    Location
    Clinton Twp. Mi, USA
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    77
    I work chest and rear delta together now after reading the 'Shoulders like Boulders' article. I have a four day split, but I workout five days a week. I only workout chest twice a week every four weeks.

    Chest

    Incline Press 3x10
    Flat Press 3x10
    Decline Press 3x10
    Flyes 3x10

    Rear Delts

    Lateral Raises 3x10
    Front Raises 3x10

    I have 3 weeks left of this rep count, then I will be going between 3-6 reps.

  8. #7
    phil 4:13 Bako Lifter's Avatar
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    Mar 2007
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    Bakersfield, CA
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    2,837
    Bench - 5/3/1 template
    Close grip bench - 4 x 10
    Then either pull-ups, ring dips, or handstand work, or a combination of them.

  9. #8
    Senior Member tom183's Avatar
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    Nov 2008
    Location
    Australia
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    3,311
    I do horizontal push/pull on the same day and cycle exercises. An example day would look like:

    Bench Press
    Bent Over Row
    Incline Dumbell Bench Press
    Single arm Dumbell Row
    Crunches

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