The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: How to Reset

  1. #1
    Senior Member BallsWideDeep's Avatar
    Join Date
    Jun 2007
    Baghdad, Iraq

    How to Reset

    I am new lifter with a few months experience. I'm currently trying WS4SB III. I have not progressed on my ME indicator lifts or weight in two weeks. I've have raised my calories by 300 additional per day.

    I tested my one rep max on a bench press at 195 before I started.
    I did 165 x 5 the first week.
    I only got 175 x 3 the second.
    I only got 170 x 3 the third.

    Moving forward what do I do? Do I go back to 165 x 5?

    Also, I had planned to switch my ME lifts every three weeks from my current bench press/box squat to an incline bench press/deadlift. Should I switch exercise still, or stick with the ones I'm using until I get the calories worked out?

    Here's the log for any info you may need:

    Last edited by BallsWideDeep; 07-10-2011 at 10:50 PM.

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