I am new lifter with a few months experience. I'm currently trying WS4SB III. I have not progressed on my ME indicator lifts or weight in two weeks. I've have raised my calories by 300 additional per day.
I tested my one rep max on a bench press at 195 before I started.
I did 165 x 5 the first week.
I only got 175 x 3 the second.
I only got 170 x 3 the third.
Moving forward what do I do? Do I go back to 165 x 5?
Also, I had planned to switch my ME lifts every three weeks from my current bench press/box squat to an incline bench press/deadlift. Should I switch exercise still, or stick with the ones I'm using until I get the calories worked out?
Here's the log for any info you may need:
Last edited by BallsWideDeep; 07-10-2011 at 11:50 PM.