How long would it take to lose 40 Pounds in a Healthy way(Not to gain back the pound again).
im 5.11 200 on the dot.
My goal is too weight 160.
I heard 2 pound per week is ideal, so that would mean 5 Months.
I will be Running on tread mill to lose those pounds with a clean diet, Turkey,Salmon, Clean carbs and fish oil...
What is the Total Calories and Duration i should be running on the Treadmill , 800 Cals Per Cardio Session and how Many Cardio session should i be doing Per week???