The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Mar 2011

    AM I Strong enough for hct-12

    Hello, I just started eating above maintenance yesterday and i started hct-12 and i am not sure if its the right program for my strength levels. My Stats are 5 foot 10 162lbs
    Squat 225lbs x 5
    Bench 205lbs x 5
    Deadlift 315lbs x 1
    I was thinking that starting strength or Madcow may possibly be better but not sure. Main goal is to put on muscle mass.

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  3. #2
    House Lannister
    Join Date
    Feb 2010
    Strength levels aren't shabby for your size and height

    Cant say a bad thing about Madcow. Had great success with it for strength.

    I'd say Madcow 5x5 if you want big three strength, and HCT-12
    if you want more even, aesthetic development IMO.

  4. #3
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    It's not so much about strength levels, it's more about experience..

    You need to be able to push a lift hard and maintain form.
    You need to be able to auto-regulate intensity and progression.

    Off Road Journal

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