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Thread: AM I Strong enough for hct-12

  1. #1
    Wannabebig New Member
    Join Date
    Mar 2011
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    1

    AM I Strong enough for hct-12

    Hello, I just started eating above maintenance yesterday and i started hct-12 and i am not sure if its the right program for my strength levels. My Stats are 5 foot 10 162lbs
    Squat 225lbs x 5
    Bench 205lbs x 5
    Deadlift 315lbs x 1
    I was thinking that starting strength or Madcow may possibly be better but not sure. Main goal is to put on muscle mass.

  2. #2
    House Lannister
    Join Date
    Feb 2010
    Posts
    5,282
    Strength levels aren't shabby for your size and height

    Cant say a bad thing about Madcow. Had great success with it for strength.

    I'd say Madcow 5x5 if you want big three strength, and HCT-12
    if you want more even, aesthetic development IMO.

  3. #3
    Moderator Off Road's Avatar
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    It's not so much about strength levels, it's more about experience..

    You need to be able to push a lift hard and maintain form.
    &
    You need to be able to auto-regulate intensity and progression.
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