Hello, I just started eating above maintenance yesterday and i started hct-12 and i am not sure if its the right program for my strength levels. My Stats are 5 foot 10 162lbs
Squat 225lbs x 5
Bench 205lbs x 5
Deadlift 315lbs x 1
I was thinking that starting strength or Madcow may possibly be better but not sure. Main goal is to put on muscle mass.