The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Chai seeds

  1. #1
    Wannabebig Member
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    Chai seeds

    Just wondering if chai seeds would be something that is good to add to my breakfast/ overall diet. Or are the better things.

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  3. #2
    Senior Member BallsWideDeep's Avatar
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    Quote Originally Posted by NYYLonghorn View Post
    Just wondering if chai seeds would be something that is good to add to my breakfast/ overall diet. Or are the better things.
    Chia is fine if you like to eat it.

    In a one ounce (28 g) sample, dried chia seeds protein (4g), fat (9g) (57% of which is ALA) and dietary fiber (11g).

    Better for what?

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