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Thread: Chai seeds

  1. #1
    Wannabebig Member
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    Chai seeds

    Just wondering if chai seeds would be something that is good to add to my breakfast/ overall diet. Or are the better things.

  2. #2
    Senior Member BallsWideDeep's Avatar
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    Quote Originally Posted by NYYLonghorn View Post
    Just wondering if chai seeds would be something that is good to add to my breakfast/ overall diet. Or are the better things.
    Chia is fine if you like to eat it.

    In a one ounce (28 g) sample, dried chia seeds protein (4g), fat (9g) (57% of which is ALA) and dietary fiber (11g).

    Better for what?

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