thankyou all for the support, i usually reply individually but im fighting off a horrible chest infection, i say fighting off, today was a losing battle haha...
I turn 21 tommorow too, how awful is that! suffering on my birthday, tonight i went and did just the minimum
Box squat - Parralel box
135 x 5 x 3
225 x 3
265 x 2 x 8
easy as that, finished up the 3 week wave ready to add 5/10lbs to the max and go again, the plan is to fire my squat up with volume like i have been bench