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Thread: My Log

  1. #701
    WBB Team Captain Coke's Avatar
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    Stellar lifting both days, extra props on the huge squats.

  2. #702
    Powerlifter/Strongman J L S's Avatar
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    ME Lower

    Deadlift
    bar x 20
    135 x 5
    225 x 5
    315 x 3 x 3
    405 x 1
    485 x 3
    505 x 3 (rep pr)
    520 x 2 (all time pr)

    Back raises
    4 sets of 15

    Abs
    4 sets of 15

    left alot to be desired tonight too which is very pleasing, no pysche or cursing haha.. can tell im at the end of a good training cycle as my numbers and bodyweight are increasing nicely as they should be. seem to have got the whole peaking thing right! shame im not training for a meet, nice weekend of calorific surprises and rest up for next weeks max week. should be good for some big PR's
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  3. #703
    JERSEY IRON Brian C's Avatar
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    Congrats Jay! Nice PRs
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

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    20 hotdogs+buns in 30 minutes

  4. #704
    WBB Team Captain Coke's Avatar
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    Super with the impressive deads, glad to see it.

  5. #705
    Powerlifter/Strongman J L S's Avatar
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    Quote Originally Posted by Brian C View Post
    Congrats Jay! Nice PRs
    Quote Originally Posted by Coke View Post
    Super with the impressive deads, glad to see it.
    thanks fella's! more to come this week!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  6. #706
    Senior Member jkstrength's Avatar
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    Nice pulling buddy!
    Meet PR's (raw):

    Squat: 500
    Bench: 360
    Dead: 525


    Ask me about Jersey Iron Training

  7. #707
    Powerlifter/Strongman J L S's Avatar
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    MAX WEEK - WEEK 12 OF TRAINING CYCLE.. BOOOYAHHH

    Bench night

    warm ups
    bar x 25 x 2
    135 x 5 x 2
    175 x 5
    225 x 3
    265 x 1
    295 x 1
    325 x 1
    335 x 1
    345 x 1

    job done... incredibly pleased. most weight I have ever benched regardless of anybodyweight or what. SQUATS tommorow. Im glad I left the accesorry work aswel and just left the gym because I am so keen to get back in there tommorow to squat now! The excitement is almost uncontainable haha...
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  8. #708
    WBB Team Captain Coke's Avatar
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    Great seeing you get to this point!

  9. #709
    Powerlifter/Strongman J L S's Avatar
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    Quote Originally Posted by Coke View Post
    Great seeing you get to this point!
    thanks coke! 12 weeks of hard work on benching payed off!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  10. #710
    Powerlifter/Strongman J L S's Avatar
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    SKWATZZZ

    SO.. max squat night

    squat
    135 x 5 x 3
    175 x 5
    225 x 3 x 2
    315 x 3
    375 x 1
    420 x 1
    465 x 1
    485 x 1
    495 x 1

    job done. I was going to shut it down at 485 as that was my aim and goal and wanted to hit it nice, however I was feeling another set as I didnt really get fired up and got it easier. Been almost a year since I lasted squatted 225kg.. looking at meets quite close now, one in 5 weeks which is a qualifier for the british classic/nationals which are in 9. I will see how deadlifts go friday and make my decision over the weekend I think
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  11. #711
    Senior Member GazzyG's Avatar
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    Seriously strong squats, Jay! Legs'll be thanking you in the morning, lol
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  12. #712
    WBB Team Captain Coke's Avatar
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    Awesome day with the squats guy.

  13. #713
    Powerlifter/Strongman J L S's Avatar
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    thanks alot fella's

    Deadlifts
    135 x 5 x 3
    225 x 5
    315 x 3 x 2
    405 x 1
    485 x 1
    535 x 1 (5lb PR)
    550 x 1 (25lb PR)
    560 x 1 (35lb PR)

    one of my all time favourite days of lifting since i started. Theres not one thing I didnt love about today. I just knew it was all there for the taking. There are vids floating about somewhere, will try and get one up in here. Got to build on this now

    gonna take a week off now, re charge the batteries and focus on some fresh goals/numbers for the meet in 16 weeks. Decided to hold off
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  14. #714
    Senior Member
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    Nice PR's

  15. #715
    WBB Team Captain Coke's Avatar
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    Deads are huge, serious session.

  16. #716
    Powerlifter/Strongman J L S's Avatar
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    Quote Originally Posted by nickp8 View Post
    Nice PR's
    Quote Originally Posted by Coke View Post
    Deads are huge, serious session.
    thanks fella's, they will only be getting bigger!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  17. #717
    Powerlifter/Strongman J L S's Avatar
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    Back to the grind.. october 21st is d-day

    Benching

    Close grip bench - paused
    bar x 20
    135 x 5 x 3
    175 x 5 x 2
    175 x 3 add 25lbs chain
    225 x 3
    240 x 3
    255 x 3
    265 x 3
    270 x 3

    Flat DB presses
    95's x 15
    95's x 15
    95's x 15

    E/Z Bar Tri Extentions
    3 sets of 15

    Chest supported rows - barbell
    135 x 5
    175 x 5
    200 x 5 x 4

    Shrugs
    3 sets of 20

    back to it. feels good. felt good all weekend and still feel lively and my appetite is absolutely raging so decided to jump back into training. this week will still be pretty much easy and made up as i go along but put pen to paper today for next few weeks.

    'Fail to prepare. prepare to fail'
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  18. #718
    WBB Team Captain Coke's Avatar
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    Whole workout is tight dude.

  19. #719
    Powerlifter/Strongman J L S's Avatar
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    thanks coke

    SKWATTTZZZ

    Front Squat
    bar x lots
    95 x 5 x 2
    135 x 5
    175 x 5
    225 x 3 x 8

    Sumo SLDL
    110 x 15
    110 x 15
    110 x 15

    Leg Press
    5 plates x 3 sets of 25

    Lat Pulldowns
    3 sets of 15

    Banded leg raises

    3 sets of 10

    higher reps, leg presses were awesome, havent done them in years and sumo stiff legs are a new sensation thats for damn sure
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  20. #720
    WBB Team Captain Coke's Avatar
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    Looking very nice bro, good deal on the sumo stiff legs.

  21. #721
    Powerlifter/Strongman J L S's Avatar
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    Quote Originally Posted by Coke View Post
    Looking very nice bro, good deal on the sumo stiff legs.
    they were awesome coke, give them a try some time, my lower hams and glutes were sore today, a sensation i usually never ever feel. Got to be worth attacking for a few weeks at least
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  22. #722
    Powerlifter/Strongman J L S's Avatar
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    Bench assistance/ R.E Bench

    Close Grip bench - paused
    bar x 15/wide/close/medium
    135 x 5
    175 x 5
    225 x 5
    225 x 5
    225 x 5
    225 x 5
    225 x 5

    Rope Pushdowns
    4 sets of 20 reps

    Curls
    3 sets of 20

    Shoulder circuit
    front raise/ side raises/ rear delt raise- 4 sets- 10 reps each

    couldnt face any lats today, went through the motions a bit after a 12 hour work day. Got it done though. will add 10lbs each week, same as last training cycle. Tricep size/strength and power off the chest is the goal, would like to finish on around 295ish for triples by the end of training cycle. wish me luck. think im gonna need it
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  23. #723
    Powerlifter/Strongman J L S's Avatar
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    ME Lower

    Suspended SSB good mornings
    bar x 15 x 2
    add 85lbs chain
    135 x 5 x 2
    175 x 5
    225 x 5
    265 x 5
    315 x 5
    330 x 5
    340 x 5

    Speed pulls
    sumo
    225 x 3
    315 x 3 x 4

    switch to conventional and pause at sticking point
    315 x 3 x 4

    Front squats
    135 x 8
    135 x 8
    135 x 8

    CS Barbell rows

    3 sets of 10 @ 135

    decline abs
    3 sets of 10

    stumbled across an absolute beauty of an exercise with those paused deads. They will be used for sure! have to really fight your hips popping up too early then explode through the sticking point. felt like a productive session for sure. 3 days off now ready to officially start training cycle monday. de load doesnt mean you can be lazy!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  24. #724
    Goals (kg) 272.5/165/305 HJP's Avatar
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    First time taking a look bro and some good stuff in here bro! Massive PR on the deads back there. Keep at it
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  25. #725
    WBB Team Captain Coke's Avatar
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    Good training days Jay.

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