Managed to fit extra session ive been doing weekly, in today.. nothing revolutionary
Close grip handled low row
4 sets - 15/12/10/8 - acsending weights
Wide Grip lat pulldowns
4 sets - 15/12/10/8
4 sets - 15/12/10/8 - 135/185/225/265
4 sets of 15
45 seconds rest every set.
feel like these sessions are doing alot for my back strength, shame Ive gotta drop 'em soon, feels good to go in on your own and get a good pump in half an hour ha!