Squats
135 x 5 x 2
225 x 5 x 2
315 x 5
330 x 5
355 x 5
405 x 5

Dimmel deadlifts
3 sets of 15 @ 135

Shrugs
3 sets of 15

Ab wheel
2 sets of 10

Decline sit ups

2 sets of 15

got a little done and got out! its warm over in the uk today! standard rep bench day tommorow, wont squat anything even moderately heavy untill a week monday where i plan to take 5 plates for a double! heavy deadlifts monday, got some big days coming up! (mostly ME lower haha)