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Thread: My Log

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  1. #11
    Powerlifter/Strongman J L S's Avatar
    Join Date
    May 2010

    last heavy squat

    bar x few x few
    135 x 5
    225 x 5
    320 x 3
    365 x 2
    405 x 1
    440 x 1
    475 x 1
    485 x 1

    Seated SSB GM's
    2 sets of 20

    Arched back SSB GM's
    2 sets of 15

    v sit ups
    3 sets of 10

    the 475 was sweet, i felt very upright and no danger of rounding or bar rolling but i was slow out of the bottom(like a geared squat but with no suit or briefs! hence no rebound!) but once it moved it was smooth and nice!... I was a bit sloppy on the 485 and it rolled slightly enough for me to feel it however i was alot faster out the bottom/slower at the top, need to find a happy medium... form will never be 100% with max weights though or it wouldnt be a max right?

    tempted to bring my stance in ever so slightly to get more pop out of the bottom. It seems all well and good trying to squat like the geared boys, but i have no gear on!
    Last edited by J L S; 10-10-2011 at 01:19 PM.
    Check out my training:

    My smolov blog '12 : start 475 - finish: 520

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