Bench
135 x 5 x 3
225 x 3
add 3 brd
275 x 3
315 x 3
330 x 3
355 x 3 PR
add 2 brd
315 x 5

Close grip manpon press (thumbs from smooth)

225 x 5
245 x 5
255 x 5

V Bar Pushdown
4 sets of 15

Kroc row

3 sets of 20 @ 55's

Facepulls
3 sets of 15

Curls
3 sets

not a bad first one back, think last time we did a run of board work my best on the 3 brd was 355 x 1...